Atem-Kraft | Breathwork & Pranayama

Holistic Breathwork Training Institut for

Breathwork & Pranayama

1:1 Work | Groups | Workshops | Facilitator Training

Here you can find all the common breathwork stiles:

Breath-Journeys | Pranayama | Functional | Restaurativ

"Hi, my name is Stefan and I am the founder of Atem-Kraft. Not too long ago I was teaching Mathematics and Physics in school. I always found it quite sad how much energy I needed to use to teach the teens how to calculate intersections of functions and that on the other side nobody taught them how to regulate their nervous system with their breath to live a more stressless, happy and fulfilled life. The work with the breath changed my life completely and the knowledge about the power of breath is in my opinion basic knowledge for a life as human.

My goal ist therefore to spread breathwork as far as I can, so that many can benefit from the power of breath in the same way I did and still do"

Stefan Zwosta

Breathwork Coach & Teacher

My specialities:

Restaurative Breathwork

A lying breathwork-practice, that is especially designed to release stress & tension, to improve sleep and health and to help you to regenerate for more energy, motivation and self esteem.

The practice is good for everyone, but especially for people with high mental or stress load, people with breathing problems, anxiety, sleep disorder and other physical or mental problems.

Pranayama

(yogic Breathwork)

Pranayama is the yogic Breathwork.

Those practice is traditionally in a seated position and always ends in a meditation.

Pranayama is the right tool for you if you want to practice on your own on a regular base.

It is just perfect for a daily morning routine as it does not slow down the nervous system as much as restaurative Breathwork.

By doing it regulary you will reciece all the benefits of restaurative breathwork though and also the healing effects of meditation on your body, mind and soul.

Therapeutical

Breathwork

This Breathwork is very differnt to the other two.

The sessions happen in lying position and we will use a special acticating breathing technic, the conscious connected breath.

This technic changes the biochemestry in your body in a way that different parts in your brain change their level of activity.

Your "Inner Guide" faints and repressed and unprocessed experiences, emotions and also traumas can rise on the surface for healing.

All happens in a safe space and under your control.

A method that can help you to initiate longterm changes and new steps in your life by building up a new mindset without anxiety, depression and blockages.

How you can work with me:

In english language I offer at the moment different 1:1 Sessions, both online and live in Pisac.

There are 2 options for one on one sessions I offer:

- Restaurative Breathwork Session: Anti-Stress, Anxiety, ReleaseTension, Improve Sleep

- Transformative Breathwork Journey with conscious connected breathing: releasing blockages, traumas, emotions, self sabotage etc.

(more infos under 1:1 sessions)

If you are interessted in a training with and you do not speak german (my own training is in german), I can offer you a cooperation in english with breathing space.

You can find more information about that under "training"

If you speak german check ot my german-speaking main page (atem-kraft.de).

Here you can also find Online-Courses, Coachings and Trainings.

Participant of Breathwork Journey and other courses: Stefan has a wonderful art of guiding into breathing technics and shares a lot of deep wisdom in a way that you can really integrate and use it.

Participant of Breathwork Course: I am a yoga teacher with many years of experience, but even though the work with Stefan fascinated me deeply.A Altough Pranayama is part of my personal practice since years I really learned a lot new things with Stefan!

Participant of Breathwork Journey: I felt really Well supported in my processes, explanation in beginning was great, also choice of music and especcially music Instruments (shamanic drum!) , endmeditation and integration were great. Stefan offered a lot of time for the integration time.

Some pictures about me and my work:

Do you have any question?